Vegetarian Chilli with ground soy

Name: Vegetarian Chilli with ground soy Recipe
Cook time: 60 min
Total time: 60 min
Yield: 20
Ingredients: Onions raw 4 cup chopped; Celery raw 2 stalk large (11-12 long); Coconut Oil 3 1tsp; Garlic 2 clove; Yves Ground Soya 1 package 908 gram(s) 2 lbs; 1 Med. Green Bell Pepper 1 serving; *Chili seasoning mix (PC) 10 gram(s) 2 pkgs; 2 cans of diced tomatoes; 1 can tomato paste; 1 can navy beans drained and rinsed; 1 can red kidney beans drained and rinsed; 3 can black beans drained and rinsed; 2 Bay leaves; Add extra Cumin to taste; Add extra Chilli pepper to taste

Minutes to Cook: 60

Number of Servings: 20

Ingredients

Onions, raw, 4 cup, chopped Celery, raw, 2 stalk, large (11"-12" long) Coconut Oil, 3 1tsp Garlic, 2 clove Yves Ground Soya 1 package, 908 gram(s) 2 lbs1 Med. Green Bell Pepper, 1 serving *Chili seasoning mix (PC), 10 gram(s) 2 pkgs2 cans of diced tomatoes1 can tomato paste1 can navy beans drained and rinsed1 can red kidney beans drained and rinsed3 can black beans drained and rinsed2 Bay leavesAdd extra Cumin to tasteAdd extra Chilli pepper to taste

Directions

Saut� onions, garlic, celery, carrots in coconut oil 5 minutes or so,add Ground soya, saut� for a few more minutes
Add Canned tomatoes and paste and seasonings
Add drained and rinsed beans

Serving Size: makes approx 20 1-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user LIFELONGWISH.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 146.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 421.0 mg
Total Carbs: 20.8 g
Dietary Fiber: 7.6 g
Protein: 9.2 g

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