Bob's Split Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/2 tbsp toasted sesame oil1 large sweet onion, chopped3 cloves garlic, minced5 large carrots, chopped1 tbsp turmeric1/2 tbsp coriander1/2 tsp black pepper1/2 tbsp salt8 cups water2 cups dried yellow split peas1 tbsp fresh grated ginger1 cup (packed) cilantro2 tbsp lime juicezest of 1 lime2 tsp coconut sugar or brown sugar1 tsp ground chia seeds
In a large pot, heat the sesame oil over medium-low heat.
Add the onions and cook, stirring occasionally, until golden - about 12 minutes.
Stir in the garlic, carrots and seasonings and cook 2 minutes, until fragrant.
Pour in the water and add the split peas. Stir well, cover and simmer for 45-50 minutes, until vegetables are very soft and peas are cooked.
Add the ginger, cilantro, lime juice and zest, sugar and chia seeds. Puree with an immersion blender (or in batches with a food processor).
Adjust seasoning and serve.
Serving Size: Makes 10 lunch sized servings
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Add the onions and cook, stirring occasionally, until golden - about 12 minutes.
Stir in the garlic, carrots and seasonings and cook 2 minutes, until fragrant.
Pour in the water and add the split peas. Stir well, cover and simmer for 45-50 minutes, until vegetables are very soft and peas are cooked.
Add the ginger, cilantro, lime juice and zest, sugar and chia seeds. Puree with an immersion blender (or in batches with a food processor).
Adjust seasoning and serve.
Serving Size: Makes 10 lunch sized servings
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 394.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 10.2 g
- Protein: 9.5 g
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