Eggs muffins- Hams

Name: Eggs muffins- Hams Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 4 oz - 113 g ham finest; 1 cup spinach; 2 tbs green peppers; 24 oz eggs white - 3 cups

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

4 oz - 113 g ham finest1 cup spinach2 tbs green peppers24 oz eggs white - 3 cups

Directions

5mn

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ADORVIL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 44.2
Total Fat: 0.6 g
Cholesterol: 5.2 mg
Sodium: 178.9 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.1 g
Protein: 8.8 g

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