Almond/Strawberry/Banana Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 Small Bananas.1 Cup of Whole Strawberries.10 Almonds.4 Medjool Dates, Pitted.
Just prepare all the ingredients, throw em in the blender, blend for 1 or 2 minutes, and you're good!
Makes 1 or 2 Servings, depending on how full you get.
No need to worry about it's hefty calories. Studies have shown whole foods are not completely absorbed by the body (due to fiber and the energy taken to digest raw foods). So in actuality, your body may not be absorbing between all of the total calories. The same thing goes for nuts. NutritionFacts.org
Enjoy, Guilt free!
But by all means, substitute the almonds or dates with spinach or other greens, if it makes you feel better.
Serving Size: 1 or 2 Servings.
Makes 1 or 2 Servings, depending on how full you get.
No need to worry about it's hefty calories. Studies have shown whole foods are not completely absorbed by the body (due to fiber and the energy taken to digest raw foods). So in actuality, your body may not be absorbing between all of the total calories. The same thing goes for nuts. NutritionFacts.org
Enjoy, Guilt free!
But by all means, substitute the almonds or dates with spinach or other greens, if it makes you feel better.
Serving Size: 1 or 2 Servings.
Nutritional Info Amount Per Serving
- Calories: 595.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 140.3 g
- Dietary Fiber: 17.5 g
- Protein: 7.7 g
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