Gluten Free Broccoli Crust Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Crust:1c cooked Broccoli(used 90g )1 large egg1tbsp ground Flax (7g)1c Shredded Italian Cheese(used 88g)1/2 shredded cheddar cheese (used 36g mexican shred)I added a bit of ground basilToppings included in nutrition facts*:Approx 3/4c Shredded Italian Cheese(40g)1/3c Mushrooms (used 23g frozen)0.5c Pasta Sauce
Preheat oven 450
-Drain/Press/squeeze then shred/chop broccoli
-In a bowl combine all ingredients and desired seasoning/spices. (I added a bit of ground basil & then sprinkled ground garlic on crust before putting in oven)
-Press evenly into well greased pan or on cookie sheet
-Bake at 450 degrees until browned and bubbly (15-20 minutes).
-Top like a pizza and re-bake to cook toppings. (2-5m)
approx 282g total
Serving Size: (6) 42g pieces
Number of Servings: 6
Recipe submitted by SparkPeople user IVYSPARKS.
-Drain/Press/squeeze then shred/chop broccoli
-In a bowl combine all ingredients and desired seasoning/spices. (I added a bit of ground basil & then sprinkled ground garlic on crust before putting in oven)
-Press evenly into well greased pan or on cookie sheet
-Bake at 450 degrees until browned and bubbly (15-20 minutes).
-Top like a pizza and re-bake to cook toppings. (2-5m)
approx 282g total
Serving Size: (6) 42g pieces
Number of Servings: 6
Recipe submitted by SparkPeople user IVYSPARKS.
Nutritional Info Amount Per Serving
- Calories: 129.3
- Total Fat: 8.9 g
- Cholesterol: 52.4 mg
- Sodium: 262.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 9.1 g
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