Cauliflower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Head of Cauliflower2 Eggs2 cups of low fat Cheese (separated 1 C each)Any pizza toppings you want (nutritional facts based on cheese pizza1 C marinara sauce1/2 T of garlic salt Italian seasoning
Pre-heat oven to 400. Steam Cauliflower 3 mins in Microwave. Run through a juicer to remove as much liquid as possible. Use the cauliflower pulp as your "flour" for your crust. Mix 2 eggs, cauliflower, 1 cup cheese & seasoning in a bowl.
Place Parchment paper on a cookie sheet. Spread mixture thin & bake at 400 for 40-45 mins. Remove from oven, add marinara, cheese & desired toppings & bake an additional 10 mins.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LYNNETTEK15.
Place Parchment paper on a cookie sheet. Spread mixture thin & bake at 400 for 40-45 mins. Remove from oven, add marinara, cheese & desired toppings & bake an additional 10 mins.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LYNNETTEK15.
Nutritional Info Amount Per Serving
- Calories: 49.3
- Total Fat: 2.2 g
- Cholesterol: 34.9 mg
- Sodium: 130.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.6 g
- Protein: 6.0 g
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