My Easy Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Ground Beef 2 lbKetchup 1 1/2 cupPrepared Yellow Mustard 1 tspOnion fresh or powder- to taste. Salt/ Pepper to tasteGarlic - if desired.Liquid Smoke 1/4 tsp.
Brown ground beef with onion, salt, pepper. Drain, and return to pan. Stir in liquid smoke ketchup, mustard. Simmer for about 5 minutes. Ketchup is approximately 3/4 cup per pound. Adjust amount for desired consistency. I prefer mine a little thicker, so use just a tad less ketchup. I use about 1/4 cup per bun. (I'll have to update serving sizes after I cook this tonight- for calorie accuracy.)
Serving Size: 1/4 cup meat mix, 1 bun - up to 16 sandwiches
Serving Size: 1/4 cup meat mix, 1 bun - up to 16 sandwiches
Nutritional Info Amount Per Serving
- Calories: 289.6
- Total Fat: 12.7 g
- Cholesterol: 42.4 mg
- Sodium: 537.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 1.0 g
- Protein: 14.0 g
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