German Apple Pancakes Gluten and Dairy Free

Name: German Apple Pancakes Gluten and Dairy Free Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 3 eggs; 1/2 cup gluten free flour blend; 1/2 cut almond milk (unsweetened); 1 med granny smith apple sliced into segments; 2 TBLS coconut oil; 1/2 tsp cinnamon; 2 TBLS real Maple Syrup

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

3 eggs1/2 cup gluten free flour blend1/2 cut almond milk (unsweetened)1 med granny smith apple sliced into segments2 TBLS coconut oil1/2 tsp cinnamon2 TBLS real Maple Syrup

Directions

Saute the cut up apple in 1 TBLS of coconut oil with the cinnamon. While the apple cooks, mix together the eggs, milk, and flour. Heat a cast iron skillet on high heat and melt the other TBLS of coconut oil in it. Pour batter into hot skillet and put directly into 425 oven for 20 to 25 minutes. continue to cook apple till nice a soft or how you like it. Serve with warm maple syrup.

Serving Size: Makes one big pancake.

Number of Servings: 1

Recipe submitted by SparkPeople user IAMLIVINGWELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 923.9
Total Fat: 48.6 g
Cholesterol: 735.0 mg
Sodium: 282.8 mg
Total Carbs: 99.3 g
Dietary Fiber: 9.9 g
Protein: 28.4 g

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