One Pot Unstuffed Peppers
- Number of Servings: 6
Ingredients
##*Ground Beef 93% Lean, 16 oz (remove)##Water, tap, 2 cup (8 fl oz) (remove)##*Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, 3.5 serving (remove)##1 Med. Green Bell Pepper, 1 serving (remove)##bell pepper, red, sweet, raw, 74 gram(s) (remove)##*Onion, 1 Medium, 148g/5.3 oz Raw, 1 serving (remove)##Pepper, black, 0.25 tsp (remove)##Oregano, ground, 1 tsp (remove)##Salt, 1 tsp (remove)##Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), 1.75 cup (remove)##Tomato Sauce, Hunts Sauce, 1 cup (remove)
cook ground beef (or turkey if desired) and drain fat
add veggies, water, tomatoes, seasonings and bring to boil
simmer until veggies tender
stir in rice and remove from het
let sit 5 min until rice is done
add tomato sauce at the end
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMTDEEDAE.
add veggies, water, tomatoes, seasonings and bring to boil
simmer until veggies tender
stir in rice and remove from het
let sit 5 min until rice is done
add tomato sauce at the end
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMTDEEDAE.
Nutritional Info Amount Per Serving
- Calories: 201.7
- Total Fat: 5.7 g
- Cholesterol: 43.3 mg
- Sodium: 838.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.0 g
- Protein: 18.2 g
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