Green Smoothie

Name: Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 organic carrot; 1 cup organic spinach; 1 cup organic garden or spring mix lettuces; 1 cup organic kale; 1/2 medium cucumber peeled; 1 celery stalk with leaves; 1 medium fresh pear nice and ripe unpeeled; about 1 tsp fresh ginger root; water - about 3/4 cup or to desired consistency

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 organic carrot1 cup organic spinach1 cup organic garden or spring mix lettuces1 cup organic kale1/2 medium cucumber, peeled1 celery stalk with leaves1 medium fresh pear, nice and ripe, unpeeledabout 1 tsp fresh ginger rootwater - about 3/4 cup or to desired consistency

Directions

Put half a cup of water to start with in blender. Add all ingredients and blend well. Add water as needed.

Serving Size: makes 2 large cups

Number of Servings: 2

Recipe submitted by SparkPeople user SLENDERELLA61.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 91.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 71.6 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.9 g
Protein: 3.1 g

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Member Reviews

WATERMELLEN
Sounds delish!! And soooooo healthy!!! - 4/19/15