Carob breakfast muffins with 5 gr. carb

Name: Carob breakfast muffins with 5 gr. carb Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: 12 eggs; 1.75 cups coconut milk; 7/8 cup (14 Tbsp)coconut flour/ meal; 6 Tbsp. carob; 2-3 tsp. vanilla (optional - but good!); 1 Tbsp. cinnamon (optional); 1 rounded tsp. baking soda

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 24

Ingredients

12 eggs1.75 cups coconut milk7/8 cup (14 Tbsp)coconut flour/ meal6 Tbsp. carob2-3 tsp. vanilla (optional - but good!)1 Tbsp. cinnamon (optional)1 rounded tsp. baking soda

Directions

preheat oven to 340 - 350 degrees. Beat eggs for one minute. Add coconut milk; beat again. Add coconut flour, baking soda, and carob, cinnamon & vanilla. Mix well.
Scoop into muffin tins, using parchment paper liners.
Bake 16 - 20 minutes, until top is springy but well set.

Serving Size:�Made 20 muffins

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 89.5
Total Fat: 6.1 g
Cholesterol: 93.0 mg
Sodium: 88.6 mg
Total Carbs: 4.9 g
Dietary Fiber: 2.0 g
Protein: 3.9 g

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Member Reviews

SMGREGORY
Yummy! - 4/21/15