3 Bean No Meat Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
One 15.5 oz can of black beans (drained and rinsed)Ine 15.5 oz can of kidney beans (drained and rinsed)One 15.5 oz can of garbanzo beans (dranined and rinsed)1 cup dry lentils3 cups of water1 large or 2 small chicken boullion1 packet of chili flavoringOne 10 oz can of diced tomatos with mild green chilisOne 10 oz can of tomato sauce
Drain and rinse all beans
Mixes together all ingredients except tomatos and tomato sauce
Put in crock pot on low heat. Cook for 8-10 hours
Add tomato and tomato sauce, mix and cook on high for 5 minutes.
Ready to Serve!!
Number of Servings: 10
Recipe submitted by SparkPeople user JESSICA0406.
Mixes together all ingredients except tomatos and tomato sauce
Put in crock pot on low heat. Cook for 8-10 hours
Add tomato and tomato sauce, mix and cook on high for 5 minutes.
Ready to Serve!!
Number of Servings: 10
Recipe submitted by SparkPeople user JESSICA0406.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 552.9 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 10.6 g
- Protein: 10.5 g
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