Smoothies

Name: Smoothies Recipe
Yield: 2
Ingredients: 1 Orange; 1 Kiwi; 2 small bananas; 1/2 cup pineapple; 1 tblsp Flax Seed; 1/2 cup almond milk; 1 tsp vanilla; Ice

Number of Servings: 2

Ingredients

1 Orange1 Kiwi2 small bananas1/2 cup pineapple1 tblsp Flax Seed1/2 cup almond milk1 tsp vanillaIce

Directions

Serving Size: 16 oz

Number of Servings: 2

Recipe submitted by SparkPeople user LORIMCNANEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 42.7 mg
Total Carbs: 43.3 g
Dietary Fiber: 6.9 g
Protein: 3.1 g

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