Tomato, Fennel, Potato and crab soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
7 oz peeled sliced potato9 oz sliced fennel (225 gram)4 cups chopped onion3 garlic cloves minced3 Tbsp olive oilI carton (750 gram) strained tomato Pomi brand 2 cups natural unsalted chicken broth(or veggie broth)8 oz crab meat drained2 Tbsp harissa pastesalt and pepper to taste
peel and chop all veggies , heat oil in a heavy pot ,add the onion, fennel, potato and garlic cook until fennel and onion are soft, add the tomato and chicken broth cook for about 15 minutes, let it cool a bit, then add it to a food processor
and blend til smooth, add the crab, heat and serve ,add salt and pepper to taste.
Serving Size: makes 4 servings @ 2 cups each.(wich will fill you up)
and blend til smooth, add the crab, heat and serve ,add salt and pepper to taste.
Serving Size: makes 4 servings @ 2 cups each.(wich will fill you up)
Nutritional Info Amount Per Serving
- Calories: 311.2
- Total Fat: 12.1 g
- Cholesterol: 50.0 mg
- Sodium: 497.5 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 10.5 g
- Protein: 15.2 g
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