Tabouleh (Turkish Bulgur Wheat Salad)
- Number of Servings: 1
Ingredients
Near East TaboulehHoneysuckle White 85/15 Ground Turkey Tomato pasteYellow OnionDiced TomatoesCucumberBaby KaleChicken Bouillon Cube, Chicken, Wyler’sExtra Virgin Olive Oil, 0.4 tbsp (remove
In a large bowl place fine bulgur and add boiling chicken broth. Stir and leave bulgur for 5-10 minutes to absorb all the water. Make sure that bulgur is not wet. The size of bulgur should be doubled.
Meanwhile, place olive oil and onions in a skillet and sauté over medium heat. Then add tomato paste and sauté for 1-2 minutes. Add this mixture to puffed up bulgur and combine them using your hands. Then add lemon juice (optional), and cumin. Mix them all and let them cool.
Finally, add tomato, cucumber, kale, and mix them all.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TINERI09.
Meanwhile, place olive oil and onions in a skillet and sauté over medium heat. Then add tomato paste and sauté for 1-2 minutes. Add this mixture to puffed up bulgur and combine them using your hands. Then add lemon juice (optional), and cumin. Mix them all and let them cool.
Finally, add tomato, cucumber, kale, and mix them all.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TINERI09.
Nutritional Info Amount Per Serving
- Calories: 274.1
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 614.8 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 6.6 g
- Protein: 10.5 g
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