Grilled Chicken Pitas
- Number of Servings: 4
Ingredients
3 garlic cloves, minced, divided1 cup Greek yogurt, divided1-1/2 tablespoons fresh lemon juice2 teaspoons Middle Eastern seasoning mix1 teaspoon lemon zestKosher salt and ground black pepper, to taste3/4 pound boneless, skinless chicken thighs1/2 cup English cucumber, peeled and grated1 teaspoon red wine vinegar4 small or 2 large pitas or wrapsNonstick cooking spray2 Cups Lettuce, Shredded1 Cup Tomato, Diced.5 Cup Red Onion Sliced4 Pitas- Not Included in Nutritional Information as all brands will be different.
In a large ziploc bag, combine 2 minced garlic cloves, 1/2 cup yogurt, lemon juice, seasoning mix, lemon zest, and a pinch each of salt and pepper. Add chicken and massage bag to combine all ingredients. Refrigerate at least 2 hours or up to 8 hours.
Preheat an outdoor grill or grill pan to high heat.
Make the yogurt sauce: In a small bowl, stir together remaining yogurt and garlic, cucumber, vinegar and salt to taste.
Grill the chicken until cooked, turning once halfway through cooking (chicken will get slightly charred – you want this to happen!). Transfer to plate; let rest 5 minutes. While chicken is resting, spray both sides of pitas with nonstick cooking spray and lightly toast both sides on the grill, about 30 seconds per side.
Assemble: however you want!
Serving Size: Makes 4 Pitas
Number of Servings: 4
Recipe submitted by SparkPeople user CCONDIN.
Preheat an outdoor grill or grill pan to high heat.
Make the yogurt sauce: In a small bowl, stir together remaining yogurt and garlic, cucumber, vinegar and salt to taste.
Grill the chicken until cooked, turning once halfway through cooking (chicken will get slightly charred – you want this to happen!). Transfer to plate; let rest 5 minutes. While chicken is resting, spray both sides of pitas with nonstick cooking spray and lightly toast both sides on the grill, about 30 seconds per side.
Assemble: however you want!
Serving Size: Makes 4 Pitas
Number of Servings: 4
Recipe submitted by SparkPeople user CCONDIN.
Nutritional Info Amount Per Serving
- Calories: 202.8
- Total Fat: 3.3 g
- Cholesterol: 73.1 mg
- Sodium: 131.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.1 g
- Protein: 33.3 g
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