Coconut Rough
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
125g of 100% bakers chocolate3 TBSP coconut manna (also called coconut butter)1 cup of shredded coconut1 pinch sea salt preferred sweetener to taste (it should be just enough to take the bitterness from the chocolate). Nutritional information includes 2TBSPs 100% Maple Syrup.
Preheat your oven to 350F (175C). Toast the coconut on a tray lined with baking paper for about 5 minutes, watching it carefully as coconut burns easily.
Melt the chocolate and coconut manna over a double boiler and once melted remove from heat and add sweetener and salt and stir gently.
Mix the coconut into the chocolate mixture and then spoon into icecube trays or pour onto a tray lined with baking paper and place in the freezer to set.
Once the chocolate has hardened pop the out of the icecube tray or smash up your slab of chocolate and enjoy.
Serving Size: 1 peice
Melt the chocolate and coconut manna over a double boiler and once melted remove from heat and add sweetener and salt and stir gently.
Mix the coconut into the chocolate mixture and then spoon into icecube trays or pour onto a tray lined with baking paper and place in the freezer to set.
Once the chocolate has hardened pop the out of the icecube tray or smash up your slab of chocolate and enjoy.
Serving Size: 1 peice
Nutritional Info Amount Per Serving
- Calories: 81.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.0 g
- Protein: 1.4 g
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