Baked Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:##Iogo 0% Yogurt, 125 gram(s) ##*Organic All-Purpose White Flour, 3 cup ##flaxseed organic cold milled golden flax by flax usa, 15 gram(s) ##Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup ##Butter, salted, 3 tbsp ##*Simply Organic Vanilla Extract, 9 tsp ##Applesauce, unsweetened, .40 cup##Protein - Whey Protein Shake Vanilla, 1 serving##*frozen fruit organic, .50 cup ##*Splenda, 9 tsp ##Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 15 serving ##Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 3 tbsp
•In a blender, combine all ingredients; cover and process until smooth.
• Pour the butter into an ungreased 13-in. x 9-in. baking dish; add the batter. Bake, uncovered, at 400° for 20 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user GLORYTOGLORY.
• Pour the butter into an ungreased 13-in. x 9-in. baking dish; add the batter. Bake, uncovered, at 400° for 20 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user GLORYTOGLORY.
Nutritional Info Amount Per Serving
- Calories: 309.0
- Total Fat: 14.7 g
- Cholesterol: 346.9 mg
- Sodium: 138.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.4 g
- Protein: 17.0 g
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