Beet Kefir Smoothie
- Number of Servings: 1
Ingredients
1 cup non-fat, plain, lactose-free kefir1 medium sized boiled beet1 tbsp honey
1. Place all ingredients in a blender and bled to desired smoothness
2. Serve and enjoy
Serving Size: Makes 1 500ml smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user VICNWOGU.
2. Serve and enjoy
Serving Size: Makes 1 500ml smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user VICNWOGU.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 0.1 g
- Cholesterol: 5.0 mg
- Sodium: 334.6 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 1.5 g
- Protein: 10.3 g