Home Made Museli recipe from boot camp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups of oats1/4 cup of sunflower seeds1/4 dup pepita seed1 cup of mixed nuts ( almonds walnuts cashews1/2 cup coconutCinnamon to tastePinch of nutmeg
Bake oats and cinnamon until oats are golden brown add seeds and nuts to cook for further 10mins and coconut after you take it our of the oven
Let it cool down and store in an airtight container.
Serving Size: Makes 16 1/4 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROSALIE1967.
Let it cool down and store in an airtight container.
Serving Size: Makes 16 1/4 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROSALIE1967.
Nutritional Info Amount Per Serving
- Calories: 1,636.3
- Total Fat: 91.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 183.1 g
- Dietary Fiber: 46.3 g
- Protein: 48.2 g
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