Greenie - Super Healthy Smoothie

Name: Greenie - Super Healthy Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 15 grams unflavoured protein powder; 50g baby spinach; 200ml unsweetend almond milk; ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

15 grams unflavoured protein powder50g baby spinach200ml unsweetend almond milkice

Directions

Place all ingredients in blender, add ice to thicken.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user IXIA2015.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 92.9
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 139.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 2.1 g
Protein: 15.7 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews