Dijon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tsp.Dijon Mustard1/2 non fat yogurtsalt and pepper1/2 bread crumbs4 pieces of boneless chicken
Mix dijon mustard,yogurt,salt and pepper together.
I like to take a knife a stab the chicken so that the micture and soak into the chicken.The longer it marinates the better it tastes...when you are ready coat chicken with bread crumbs and placed on a pan sprayed with PAM.
Bake at 350 degrees...for about 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYJOP..
I like to take a knife a stab the chicken so that the micture and soak into the chicken.The longer it marinates the better it tastes...when you are ready coat chicken with bread crumbs and placed on a pan sprayed with PAM.
Bake at 350 degrees...for about 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYJOP..
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 0.7 g
- Cholesterol: 0.6 mg
- Sodium: 242.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.6 g
- Protein: 3.4 g
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