Spanish Peppers and Celery

Name: Spanish Peppers and Celery Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: *BIRDSEYE STIR-FRY VEGETABLES PEPPER STIR FRY 1 cup; Celery raw 1 cup diced; *Extra Light Olive Oil 1/3 of a teaspoon; Rulli Bros. Tomato Sauce 1 Tbsp.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

*BIRDSEYE STIR-FRY VEGETABLES PEPPER STIR FRY, 1 cupCelery, raw, 1 cup, diced*Extra Light Olive Oil, 1/3 of a teaspoonRulli Bros. Tomato Sauce, 1 Tbsp.

Directions

Dice celery. Pour a teaspoon of oil into a small fry pan. Swirl it all around; pour off the excess. Add pepper/onion mix and celery to pan.Season with salt, pepper and garlic salt to taste. Cook until celery is softened and peppers and onions are starting to brown a little. Add a spoonful of tomato sauce at the end of cooking time; immediately remove from burner and stir sauce into hot vegetables.

Serving Size: 1 -- 1.5 cup bowl

Number of Servings: 1

Recipe submitted by SparkPeople user VEECEEGEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 63.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 166.9 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.3 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews