Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus

Name: Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 Tbsp dried crushed rosemary; 1 tsp garlic powder; � tsp onion powder; � tsp salt � tsp pepper; 1 lemon cut in half; 2 lb bone-in chicken thighs skinned; 2 Tbsp vegetable oil; ---------------------------------------------------------------; 1 lb asparagus spears trimmed; 2 Tbsp olive oil; 1 pkg dry onion soup mix

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 Tbsp dried crushed rosemary1 tsp garlic powder� tsp onion powder� tsp salt, � tsp pepper1 lemon, cut in half2 lb bone-in chicken thighs, skinned2 Tbsp vegetable oil---------------------------------------------------------------1 lb asparagus spears, trimmed2 Tbsp olive oil1 pkg dry onion soup mix

Directions

Combine rosemary, garlic powder, onion
powder, salt and pepper. Squeeze lemon over
chicken; sprinkle with rosemary mixture.
Preheat grill or grill pan to medium-high
heat.�Place chicken on a grill rack rubbed with
oil.�Grill, covered with grill lid, 30 to 35 minutes
or until chicken is done, turning occasionally.
Note:�You can also bake the chicken on
a large rimmed baking sheet lined with foil at
375�F for 30 to 35 minutes or until chicken is
done.
-----------------------------------------------------------------
��Preheat oven to 350�F. Toss asparagus with
oil. Spread in single layer on jellyroll pan and
sprinkle with onion soup mix. Roast 20 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIAFRECKLES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 438.2
Total Fat: 22.1 g
Cholesterol: 130.0 mg
Sodium: 380.8 mg
Total Carbs: 8.1 g
Dietary Fiber: 3.0 g
Protein: 52.9 g

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