Cauliflower pizza

Name: Cauliflower pizza Recipe
Yield: 4
Ingredients: Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. In a bowl combine the cauliflower with the mozzarella parmesan oregano salt garlic powder eggs transfer to the center of the banking sheet and spread into a circle. resembling a pizza crust; bake for 20 minutes; add desired toppings and bake an additional 10 minutes

Number of Servings: 4

Ingredients

Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. In a bowl combine the cauliflower with the mozzarella parmesan oregano salt garlic powder eggs transfer to the center of the banking sheet and spread into a circle. resembling a pizza crustbake for 20 minutes add desired toppings and bake an additional 10 minutes

Directions

Serving Size: 4 personal size or 1 large

Number of Servings: 4

Recipe submitted by SparkPeople user KERRI-LYNNS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.0
Total Fat: 9.7 g
Cholesterol: 146.1 mg
Sodium: 440.4 mg
Total Carbs: 6.7 g
Dietary Fiber: 3.6 g
Protein: 15.5 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews