no-guilt blueberry muffins

Name: no-guilt blueberry muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 16
Ingredients: 1 cup white flour; 1 cup oats - ground as finely as possible; 1/2 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 1 tsp ground cinnamon; 1 large egg; 1 large banana; 1 tsp vanilla; 1 container 6-8 oz blueberry or vanilla yogurt; 1/2 cup skim milk; 1 1/2 cup frozen blueberries; Preheat oven to 425 and line a muffin tin with papers.; Combine dry ingredients in a bowl.; In a separate bowl beat egg and banana until smooth.; Add yogurt and milk and mix well.; Add dry ingredients and blend until fully inbcorporated.; Fold in blueberries.; Spoon into muffin papers.; Bake for 5 minutes at 425 then lower heat to 325 and bake for 10-13 minutes more.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 16

Ingredients

1 cup white flour1 cup oats - ground as finely as possible1/2 tsp baking soda1 tsp baking powder1/2 tsp salt1 tsp ground cinnamon1 large egg1 large banana1 tsp vanilla1 container 6-8 oz blueberry or vanilla yogurt1/2 cup skim milk1 1/2 cup frozen blueberriesPreheat oven to 425 and line a muffin tin with papers.Combine dry ingredients in a bowl.In a separate bowl, beat egg and banana until smooth.Add yogurt and milk and mix well.Add dry ingredients and blend until fully inbcorporated.Fold in blueberries.Spoon into muffin papers.Bake for 5 minutes at 425, then lower heat to 325 and bake for 10-13 minutes more.

Directions

Bake for 5 minutes at 425, then lower heat to 325 and bake for 10-13 minutes more.

Serving Size: makes 16 medium-sized muffins

Number of Servings: 16

Recipe submitted by SparkPeople user CRABINOW.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 74.5
Total Fat: 1.0 g
Cholesterol: 12.3 mg
Sodium: 156.7 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.4 g
Protein: 2.5 g

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