Vegan Stuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup chopped onion2 cloves garlic, chopped2 cups sliced or chopped mushrooms1/2 tsp salt1/2 tsp ground black pepper2 cups water1 cup quinoa, rinsed1/4 cup tomato paste4 large bell peppers, tops cut off, seeds removed1 cup marinara sauce (optional)
Preheat oven to 425.
In a heavy dry pan, sauté onions over medium heat untl ligh brown. Add garlic, mushrooms, salt and pepper, cook for 2 more minutes.
Add remaining ingredients except peppers and marinara. cover and cook on low heat for 15 to 20 minutes, until liquid is absorbed.
Divide mixture into 4 parts and stuff each pepper. Place peppers in a baking dish, cover and bake for 30 minutes. Top with marinara if desired.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZUMBAJUNKY.
In a heavy dry pan, sauté onions over medium heat untl ligh brown. Add garlic, mushrooms, salt and pepper, cook for 2 more minutes.
Add remaining ingredients except peppers and marinara. cover and cook on low heat for 15 to 20 minutes, until liquid is absorbed.
Divide mixture into 4 parts and stuff each pepper. Place peppers in a baking dish, cover and bake for 30 minutes. Top with marinara if desired.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZUMBAJUNKY.
Nutritional Info Amount Per Serving
- Calories: 291.1
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 687.2 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 8.9 g
- Protein: 10.7 g
Member Reviews