gluten-free, sugar-free, grain-free granola

Name: gluten-free, sugar-free, grain-free granola Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Sunflower Seeds without salt 1 cup hulled (remove); Almonds 1 cup slivered (remove); *snack Raw Pumpkin Seed kernels 1/4 cup 2 serving (remove); *coconut shredded unsweetened 10 tbsp (remove); Pecans 1 cup halves (remove); *Kirkland Pure Vanilla Extract 1 tsp (remove); Cinnamon ground 1 tsp (remove); Splenda Packet (1 serving = 1 packet) 6 serving (remove); Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 6 tbsp (remove); *Butter (Kerrygold) Pure Irish Gold Foil 1T=14g 14 gram(s) (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Sunflower Seeds, without salt, 1 cup, hulled (remove)Almonds, 1 cup, slivered (remove)*snack, Raw Pumpkin Seed kernels 1/4 cup, 2 serving (remove)*coconut shredded, unsweetened, 10 tbsp (remove)Pecans, 1 cup, halves (remove)*Kirkland Pure Vanilla Extract, 1 tsp (remove)Cinnamon, ground, 1 tsp (remove)Splenda Packet (1 serving = 1 packet), 6 serving (remove)Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 6 tbsp (remove)*Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, 14 gram(s) (remove)

Directions

Serving Size: makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEATTLECAFECITO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 478.5
Total Fat: 45.2 g
Cholesterol: 3.8 mg
Sodium: 17.7 mg
Total Carbs: 12.2 g
Dietary Fiber: 6.4 g
Protein: 9.8 g

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