ROASTED PEARS AND PORK
- Number of Servings: 4
Ingredients
4 CLOVES GARLIC1 TBSP THYME1 LB PORK BONELESS FAT REMOVED2-3 CUPS GREEN BEANS1 C CHICKEN BROTH (or less as needed).5 RED ONION1.5 PEARS1-2 TBSP AVOCADO OR OLIVE OIL3-4 tsp GINGER ROOT1 TBSP BROWN SUGARNO SALT SEASONING
PREHEAT OVEN 375 MIX GARLIC AND THYME CUT SLITS IN PORK AND STUFF INSIDE
RUB REMAINDER OVER PORK. SEASON GREEN BEANS WITH NO SALT SEASON AND BIT OF GARLIC COOK ON MED HEAT WITH BROTH. slice pears in 1/8 and place in pan with 1 tsp oil
fry over med heat add brown sugar and ginger.
brown pork in 1tbsp oil add onion 5 MIN OR SO. REMOVE GREEN BEANS FROM PAN W/O JUICES PLACE ON OVEN PAN REMOVE PORK AND PLACE ON GREEN BEANS TRANSFER PEARS TO PAN WITH ONIONS AND 1TBSP BROTH SCRAPE DRIPPINGS WHILE STIRRING REMOVE ADD TO OVEN PAN ROAST FOR 10 MIN OR UNTIL DONE
Serving Size: 4 4OZ PORK SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user SCHMICA.
RUB REMAINDER OVER PORK. SEASON GREEN BEANS WITH NO SALT SEASON AND BIT OF GARLIC COOK ON MED HEAT WITH BROTH. slice pears in 1/8 and place in pan with 1 tsp oil
fry over med heat add brown sugar and ginger.
brown pork in 1tbsp oil add onion 5 MIN OR SO. REMOVE GREEN BEANS FROM PAN W/O JUICES PLACE ON OVEN PAN REMOVE PORK AND PLACE ON GREEN BEANS TRANSFER PEARS TO PAN WITH ONIONS AND 1TBSP BROTH SCRAPE DRIPPINGS WHILE STIRRING REMOVE ADD TO OVEN PAN ROAST FOR 10 MIN OR UNTIL DONE
Serving Size: 4 4OZ PORK SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user SCHMICA.
Nutritional Info Amount Per Serving
- Calories: 284.7
- Total Fat: 12.1 g
- Cholesterol: 55.0 mg
- Sodium: 750.4 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.2 g
- Protein: 23.9 g
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