Berry Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.5 frozen bananas7 medium size strawberries, frozen3/4 cup frozen blueberries8 oz lowfat vanilla yogurt1/2 cup skim milk3 cups ice cubes4 tsp sugar, optional
Add all fruit, yogurt and milk in blender and process until smooth. Add ice cubes gradually. Add sugar to taste if needed.
Serving Size: makes 3 - 16 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEL6.
Serving Size: makes 3 - 16 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEL6.
Nutritional Info Amount Per Serving
- Calories: 255.8
- Total Fat: 1.7 g
- Cholesterol: 0.8 mg
- Sodium: 97.5 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 3.1 g
- Protein: 6.7 g
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