Greek Yogurt Ranch Dip (1/4 cup)

Name: Greek Yogurt Ranch Dip (1/4 cup) Recipe
Yield: 8
Ingredients: 2c plain greek yogurt; 1 packet of ranch dip

Number of Servings: 8

Ingredients

2c plain greek yogurt1 packet of ranch dip

Directions

mix ranch dip mix and yogurt, chill and serve

Serving Size: 8 - 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ASHLY18013.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 30.0
Total Fat: 0.0 g
Cholesterol: 2.5 mg
Sodium: 428.8 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.0 g
Protein: 5.8 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews