One-and-Only Guacamole

Name: One-and-Only Guacamole Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 1 ripe avocados; Juice from 1/2 lime; 1/2 t salt; 1/4 c frozen green peas (cooked); 1 c frozen broccoli (cooked); 1 c spinach-fresh; 1/2 c chopped red onion; 1/2 chopped tomato; handful of chopped cilantro; 2 garlic cloves; 2-4 T water

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 ripe avocadosJuice from 1/2 lime1/2 t salt1/4 c frozen green peas (cooked)1 c frozen broccoli (cooked)1 c spinach-fresh1/2 c chopped red onion1/2 chopped tomatohandful of chopped cilantro2 garlic cloves2-4 T water

Directions

Put all ingredients in food processor & blend, adding water as needed & scraping sides of processor bowl till smooth

Number of Servings: 10

Recipe submitted by SparkPeople user WCARTIST.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 36.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 125.3 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.6 g
Protein: 0.8 g

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