85-cal 11-carb MOUSSE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 4 serving box of sugar-free pudding mix (any flavor)1.5 c. Almond milk (I used Almond Breeze Coconut Almond Blend, unsweetened)1 scoop protein powder (I use EAS Lean 15) 15 gr.3/4 c. cool whip lite1/4 - 1/2 t. of extract (orange....mint....almond.... as desired, and to match the pudding flavor)
1. whip the protein powder with some of the almond milk with a whisk to dissolve it. Then add pudding mix & the rest of the almond milk. Whisk thoroughly for at least 2 min.
2. Fold in the cool whip. If desired, reserve a bit for the top.
3. Scoop into cute dessert glasses, chill for at least 5 minutes, and you are ready when your sweet tooth strikes.
Serving Size: 4 servings, about 1/2 c. each
Number of Servings: 4
Recipe submitted by SparkPeople user JANELOVESJESUS.
2. Fold in the cool whip. If desired, reserve a bit for the top.
3. Scoop into cute dessert glasses, chill for at least 5 minutes, and you are ready when your sweet tooth strikes.
Serving Size: 4 servings, about 1/2 c. each
Number of Servings: 4
Recipe submitted by SparkPeople user JANELOVESJESUS.
Nutritional Info Amount Per Serving
- Calories: 84.4
- Total Fat: 3.0 g
- Cholesterol: 5.0 mg
- Sodium: 371.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
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