Mix Sprout and asperagus

Name: Mix Sprout and asperagus Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: ##*Asperge cuite 90gr (Lynda) 87 gram(s) (remove); ##*brussel sprout green giant 1 cup (remove); ##Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 7

Ingredients

##*Asperge cuite 90gr (Lynda), 87 gram(s) (remove)##*brussel sprout green giant, 1 cup (remove)##Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp (remove)

Directions

Serving Size: 7 serving de 2 oz

Number of Servings: 7

Recipe submitted by SparkPeople user ADORVIL.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 38.2
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Protein: 1.4 g

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