One Pan Mexican Quinoa

Name: One Pan Mexican Quinoa Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 11
Ingredients: 1 tbs olive oil; 2 cloves garlic minced; 1 jalapeno chopped; 1 cup quinoa (uncooked); 1.5 cup water; 1 can black beans rinsed (15oz); 1 can fire-roasted diced tomatoes (14.5oz can); 1 tsp chili powder; 1/2 tsp cumin; Juice of 1 lime; Salt and pepper to taste

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 tbs olive oil2 cloves garlic, minced1 jalapeno, chopped1 cup quinoa (uncooked)1.5 cup water1 can black beans, rinsed (15oz)1 can fire-roasted diced tomatoes (14.5oz can)1 tsp chili powder1/2 tsp cuminJuice of 1 limeSalt and pepper to taste

Directions

Put oil, garlic and jalapeno in a large skillet and heat over medium high heat until fragrant, while stirring frequently.

Stir in remaining ingredients. Bring to a boil; cover with lid and reduce to low heat. Let simmer for about 20 minutes.

When done, can add optional avocado and shredded cheese if desired.

Serve warm

Serving Size:�Makes 11 1/2-cup servings

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 114.4
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 99.4 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.9 g
Protein: 4.7 g

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Member Reviews

RDCAGAIN10
I love this - 1/5/18
MUSTANGMOM6
Great recipes - 12/23/17
PASTORDAN_ATDCC
Looks good! - 1/29/17