Spicy veggie bean salad
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
Cucumber (with peel), 12 cup slices(remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 3 cup(remove)Red Ripe Tomatoes, 12 cup, chopped or sliced(remove)Beans, black, 3 cup(remove)Beans, white, 3 cup(remove)*Chick Peas, 3 cup(remove)Carrots, raw, 4 cup, strips or slices(remove)*Giardiniera, 16 oz(remove)
cut up veggies to desired size ad shape then put everything in a bowl and mix.
Serving Size: makes 20 plus serving depends on if its a side or main dish
Number of Servings: 20
Recipe submitted by SparkPeople user KSITAR.
Serving Size: makes 20 plus serving depends on if its a side or main dish
Number of Servings: 20
Recipe submitted by SparkPeople user KSITAR.
Nutritional Info Amount Per Serving
- Calories: 228.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 31.8 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 8.9 g
- Protein: 9.4 g
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