low carb protein bars

Name: low carb protein bars Recipe
Prep time: 7 min
Cook time: 35 min
Total time: 42 min
Yield: 16
Ingredients: Flax Seed Cold Milled Golden Flax Seed by Flax USA 12 tbsp (remove); Sunflower Seeds without salt 1 cup hulled (remove); Pecans 1 cup halves (remove); *Bob's RedMill Shredded Unsweetened Coconut 16 tbsp (remove); Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g) 3 tbsp (remove); Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 8 tbsp (remove); *Kirkland Pure Vanilla Extract 1 tsp (remove); *Butter (Kerrygold) Pure Irish Gold Foil 1T=14g 28 gram(s) (remove); Splenda Packet (1 serving = 1 packet) 7 serving (remove); Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g) 2 serving (remove)

Minutes to Prepare: 7
Minutes to Cook: 35

Number of Servings: 16

Ingredients

Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 12 tbsp (remove)Sunflower Seeds, without salt, 1 cup, hulled (remove)Pecans, 1 cup, halves (remove)*Bob's RedMill Shredded Unsweetened Coconut, 16 tbsp (remove)Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), 3 tbsp (remove)Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 8 tbsp (remove)*Kirkland Pure Vanilla Extract, 1 tsp (remove)*Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, 28 gram(s) (remove)Splenda Packet (1 serving = 1 packet), 7 serving (remove)Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 2 serving (remove)

Directions

Serving Size: makes 16-20 small squares

Number of Servings: 16

Recipe submitted by SparkPeople user SEATTLECAFECITO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 260.7
Total Fat: 24.6 g
Cholesterol: 37.5 mg
Sodium: 30.5 mg
Total Carbs: 6.9 g
Dietary Fiber: 3.9 g
Protein: 5.5 g

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