Kale Beet Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Serving Size: Makes 1 quart
Kale Beet Smoothie 1 ServingAmount Per Serving Calories 793.0 Total Fat 42.4 g Saturated Fat 29.1 g Polyunsaturated Fat 6.3 g Monounsaturated Fat 3.4 g Cholesterol 15.1 mg Sodium 501.2 mg Potassium 1,727.4 mg Total Carbohydrate 64.5 g Dietary Fiber 19.1 g Sugars 29.5 g Protein 25.8 g Vitamin A 474.8 % Vitamin B-12 72.9 % Vitamin B-6 27.3 % Vitamin C 330.4 % Vitamin D 25.0 % Vitamin E 54.7 % Calcium 129.4 % Copper 29.5 % Folate 19.9 % Iron 36.5 % Magnesium 45.4 % Manganese 65.7 % Niacin 8.8 % Pantothenic Acid 18.2 % Phosphorus 45.9 % Riboflavin 76.8 % Selenium 14.6 % Thiamin 20.5 % Zinc 28.2 %
Serving Size: Makes 1 quart
Nutritional Info Amount Per Serving
- Calories: 793.0
- Total Fat: 42.4 g
- Cholesterol: 15.1 mg
- Sodium: 501.2 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 19.1 g
- Protein: 25.8 g
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