Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian)
- Number of Servings: 1
Ingredients
1 Fripat (Worthington brand or other veggie burger)1 slice lowfat cheese (optional)1 pocket pita1 handful of salad greens (or lettuce)1/2 roma tomato (or any variety of tomato will work)1/2 cup shredded carrots1/2 cup shredded beets1/2 cup sprouts 1/4 cup diced cucumberDressing:1/4 cup light mayonnaise1/2 tsp of tamari or soy sauce, to taste1 tbsp water
Cook fripat in oven or in skillet over medium heat, melt cheese on top of burger (optional);
cut opening in top of Pita pocket and place cheese side down onto one side, inside of pita pocket;
Add desired amount of salad greens, tomatoes, sprouts, shredded carrots and shredded beets, cucumbers
Pour dressing over (or throughout) and enjoy!
Serving Size: 1 sandwich
cut opening in top of Pita pocket and place cheese side down onto one side, inside of pita pocket;
Add desired amount of salad greens, tomatoes, sprouts, shredded carrots and shredded beets, cucumbers
Pour dressing over (or throughout) and enjoy!
Serving Size: 1 sandwich
Nutritional Info Amount Per Serving
- Calories: 524.1
- Total Fat: 20.6 g
- Cholesterol: 19.5 mg
- Sodium: 1,447.6 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 12.5 g
- Protein: 31.4 g
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