Healthy Gluten-free Almond Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 1/2 cups almond flour1/4 cup unsweetened applesauce1/2 cup agave nectar1/2 tsp. baking soda6 egg whites
Mix together applesauce, agave nectar and baking soda. Beat 6 egg whites until frothy and almost stiff. Fold into egg whites the wet mixture. Fold in almond flour. Spoon into 12 muffin tins. This recipe will not rise very much so fill the tins to the top. Bake at 375 F for about 20 minutes. Serving size is 1 muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user MIMISTAN.
Number of Servings: 12
Recipe submitted by SparkPeople user MIMISTAN.
Nutritional Info Amount Per Serving
- Calories: 169.7
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.0 g
- Protein: 6.0 g
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