Pamz Banana Kashi Smoothie

Name: Pamz Banana Kashi Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 8 Ice Cubes; 1 Small Banana; 1 Cup Kashi Go Lean Graham Clusters; 1 Cup Silk Almond Coconut Milk; 1 Scoop Whey Protein Vanilla

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

8 Ice Cubes1 Small Banana1 Cup Kashi Go Lean Graham Clusters1 Cup Silk Almond Coconut Milk1 Scoop Whey Protein Vanilla

Directions

Put everything in a smoothie blender, Blend for one minute. Drink up, Enjoy!

Serving Size: Makes 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PAMTASTIK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 440.2
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 256.3 mg
Total Carbs: 64.1 g
Dietary Fiber: 11.6 g
Protein: 43.0 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews