Easy On-The-Go Breakfast Smoothie (Strawberry Banana!)

Name: Easy On-The-Go Breakfast Smoothie (Strawberry Banana!) Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: STEPS:; 1. Add the banana - Do this first so the chunks are at the bottom. It makes it easier to blend.; 2. Cut the tops off of your strawberries (I use fresh strawberries but if you're using frozen ones that will work too.); 3. Add your Greek Yogurt - I use Greek yogurt for a bunch of reasons: it's thicker and adds the best texture to the smoothie. Also it has a lot of health benefits: added protein and calcium less sugar (than regular vanilla yogurt) and it's just really good. (I use the Yoplait 100 calorie Greek Yogurt: Vanilla!); 4. Add your Vanilla Almond Milk! Almond milk is lower calorie and has less saturated fat and cholesterol.; 5. Just blend! Blend well! Then enjoy!; Note: 3 ice cubes are optional. Make sure all of your ingredients are well chilled!

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

STEPS: 1. Add the banana - Do this first so the chunks are at the bottom. It makes it easier to blend. 2. Cut the tops off of your strawberries (I use fresh strawberries but if you're using frozen ones that will work too.)3. Add your Greek Yogurt - I use Greek yogurt for a bunch of reasons: it's thicker and adds the best texture to the smoothie. Also, it has a lot of health benefits: added protein and calcium, less sugar (than regular vanilla yogurt) and it's just really good. (I use the Yoplait 100 calorie Greek Yogurt: Vanilla!)4. Add your Vanilla Almond Milk! Almond milk is lower calorie and has less saturated fat and cholesterol. 5. Just blend! Blend well! Then enjoy!Note: 3 ice cubes are optional. Make sure all of your ingredients are well chilled!

Directions

Serving Size: All ingredients make 1 serving. Apx 350 calories. Can be Split in half to get two 150 calorie servings.

Number of Servings: 1

Recipe submitted by SparkPeople user OTEMPURA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.1
Total Fat: 3.6 g
Cholesterol: 5.0 mg
Sodium: 208.4 mg
Total Carbs: 67.5 g
Dietary Fiber: 8.3 g
Protein: 16.4 g

More Recipes Like This

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

Member Reviews