Minestrone with Wheatberries

Name: Minestrone with Wheatberries Recipe
Yield: 24
Ingredients: *Emeril's All Natural Organic Vegetable Stock 12 cup (remove); *Extra Virgin Olive Oil 1 tbsp (remove); Onions raw 1 cup chopped (remove); Garlic 2 tsp (remove); Celery raw 1 cup diced (remove); Carrots raw 1 cup chopped (remove); string beans del monte fresh cut whole green beans 1 cup (remove); Mushrooms fresh 1 cup pieces or slices (remove); *Del Monte Petite Cut Diced Tomatoes 3 cup (remove); Broccoli fresh 1 cup chopped or diced (remove); Sweet Corn Fresh 1 cup (remove); Peas frozen 1 cup (remove); Zucchini 1 cup sliced (remove); *Wheat soft red winter 1.5 cup (remove); Beans red kidney 1.75 cup (remove); Spinach - Dole Baby Spinach 12 oz (remove); *Lemon Juice 1 fl oz (remove); Pepper black 1 dash (remove); Parmesan Cheese grated 1 oz (remove)

Number of Servings: 24

Ingredients

*Emeril's All Natural Organic Vegetable Stock, 12 cup (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)Onions, raw, 1 cup, chopped (remove)Garlic, 2 tsp (remove)Celery, raw, 1 cup, diced (remove)Carrots, raw, 1 cup, chopped (remove)string beans, del monte, fresh cut, whole green beans, 1 cup (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)*Del Monte Petite Cut Diced Tomatoes, 3 cup (remove)Broccoli, fresh, 1 cup, chopped or diced (remove)Sweet Corn, Fresh, 1 cup (remove)Peas, frozen, 1 cup (remove)Zucchini, 1 cup, sliced (remove)*Wheat, soft red winter, 1.5 cup (remove)Beans, red kidney, 1.75 cup (remove)Spinach - Dole Baby Spinach, 12 oz (remove)*Lemon Juice, 1 fl oz (remove)Pepper, black, 1 dash (remove)Parmesan Cheese, grated, 1 oz (remove)

Directions

sautee veggies in olive oil, add stock, simmer, add wheat berries, simmer more, add frozen veggies and spinach, season, add lemon juice and cheese, ta da!

Serving Size: makes 24 1 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user WAKINGHEATHER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 98.9
Total Fat: 1.3 g
Cholesterol: 0.9 mg
Sodium: 489.3 mg
Total Carbs: 18.7 g
Dietary Fiber: 4.5 g
Protein: 4.1 g

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