Vegetable Tempeh Soup

Name: Vegetable Tempeh Soup Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Ingredients: 100 grams celery (with leaves); 100 grams chopped onion; 150 grams sliced carrot; 425 grams fresh green beans snapped; 1 14 ounce can of diced tomatoes; 4 tsp Better Than Bouillon Chicken base mixed into 4 cups of hot water; 1 large potato (approximately 250 grams); 115 grams (or one cup) snow pea pods; 2 tsp dry basil; 1 tsp thyme; 1/2 tsp sage; 1/2 tsp black pepper

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 4

Ingredients

100 grams celery (with leaves)100 grams chopped onion150 grams sliced carrot425 grams fresh green beans, snapped1 14 ounce can of diced tomatoes4 tsp Better Than Bouillon Chicken base mixed into 4 cups of hot water1 large potato (approximately 250 grams)115 grams (or one cup) snow pea pods2 tsp dry basil1 tsp thyme1/2 tsp sage1/2 tsp black pepper

Directions

Chop coarsely onions, carrots, and celery (including leaves) in ghee or butter. Once wilted, add chicken broth, canned tomatoes, green beans, potato and all the spices. Cook till potato is just barely done. Add Tempeh (cubed) and snow peas and heat till warm through. Serve.

Serving Size: makes 4 2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDMABOOMBOOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 295.2
Total Fat: 10.4 g
Cholesterol: 7.5 mg
Sodium: 875.2 mg
Total Carbs: 35.5 g
Dietary Fiber: 11.2 g
Protein: 16.7 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews