Pumpkin Fluff

Name: Pumpkin Fluff Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1 cup of Cool Whip Free Whipped Topping; 4 serving fat-free sugar-free instant vanilla pudding mis; 15 oz canned pumpkin; 1sp pumpking pie spice (or 1/2 tsp cinnamon 1/4tsp ground ginger 1/4 tsp nutmeg; 1 cup fat-free skim milk

(6)

Number of Servings: 8

Ingredients

1 cup of Cool Whip Free Whipped Topping4 serving fat-free sugar-free instant vanilla pudding mis15 oz canned pumpkin1sp pumpking pie spice (or 1/2 tsp cinnamon, 1/4tsp ground ginger, 1/4 tsp nutmeg1 cup fat-free skim milk

Directions

Mix Milk and pudding together until dissolved.
Stir in pumpkin and spices until well mixed.
gently stir in cool whip.
refridgerate for at least 1 hours and enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user PATTYN55.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 79.0
Total Fat: 0.5 g
Cholesterol: 1.6 mg
Sodium: 16.2 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.4 g
Protein: 1.6 g

More Recipes Like This

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews

EMCIVER2001
I've made this before without the milk and used fat free cool whip and sugar free pudding and it tastes fantastic and is good for diabetics. :D - 12/31/13
JENNIFERSPRAY
very good and satisfying - 4/25/12
GINNAR
Made this for a low cal and fall type dessert. Very good and it fits right in with my Weight Watcher points. Very good and very easy! - 10/19/11
LJEINVT
Great way to avoid pie! Tasted great. - 11/3/10
YEOLDME
I made this yesterday, and it's really good considering how low in calories it is. I used soy milk instead of skim milk, and while the pudding mix box usually warns that soy milk makes the pudding softer, it holds up pretty well in this recipe since the pumpkin is there for structure. YUM. - 10/10/09
TOOLD4THIS
I made this often during the Holidays and Love it. IT beats going for the actuall pumpkin pie. - 9/19/08