Eggies (Baked muffin pan eggs)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp coconut oil1/2 medium sized yellow onion2 average sized bell peppers (any color)12 oz baby spinach6 large eggs1/4 cup skim milk1/4 cup reduced fat mexican cheese blend
Preheat oven to 350 degrees Fahrenheit. Add coconut oil to large frying pan and heat on medium. Add diced onion and cook until translucent. Add chopped bell peppers and cook until tender. Add baby spinach and cook, stirring, until all the spinach is cooked down. In a large mixing bowl: add veggie mix, eggs, cheese, and skim milk; whisk until well mixed. Fill 12-count muffin pan with egg mixture (filling each cup until the edge). Bake for 30 minutes. Check with knife or toothpick to confirm the eggs are thoroughly cooked (if not additional time is required based on the runny-ness). Enjoy!
Serving Size: Makes 12 egg patties (muffin sized)
Number of Servings: 6
Recipe submitted by SparkPeople user MADYGIRL.
Serving Size: Makes 12 egg patties (muffin sized)
Number of Servings: 6
Recipe submitted by SparkPeople user MADYGIRL.
Nutritional Info Amount Per Serving
- Calories: 71.3
- Total Fat: 1.9 g
- Cholesterol: 3.5 mg
- Sodium: 137.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.1 g
- Protein: 7.2 g
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