Feast-Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pasta, Barilla Cellentani, 10 ozHam, extra lean, (5% fat), 1 cup, dicedPeas, canned, 1 canTangerines (mandarin oranges) canned, 2 cupKraft Miracle Whip Fat Free Dressing, 4 tbspGranulated Sugar, 1.5 tsp*Lemon Juice, 0.1 fl oz*Ketchup, Heinz, 3 tbsp Yellow Mustard, 1 tsp
This recipe makes about 10 servings and is therefore very good for parties.
First of all cook the pasta in boiling water according the package informations. During that you can prepare the friut and vegetable. Open the cans and empty them into a sieve so the liquid can drain. Once the pasta is ready pour them into a sieve and rinse with cold water or put them in ice-water. When the pasta is cold, fill it into a big bowl and add the ham, peas and tangerines. Now it is time to prepare the dressing. For that you will need a seperate bowl. In that bowl you fill the Miracle Whip Fat Free Dressing, sugar and mustard. Stir these three ingridients very well to get a homogenous dressing. Then add the lemon juice and the ketchup.
Taste it. it has to taste sweet and sour at the same time.
When you are happy with the taste, pour it over the salad and stir it well so that everything is well-covered with dressing.
Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user BUMBLEBEE158.
First of all cook the pasta in boiling water according the package informations. During that you can prepare the friut and vegetable. Open the cans and empty them into a sieve so the liquid can drain. Once the pasta is ready pour them into a sieve and rinse with cold water or put them in ice-water. When the pasta is cold, fill it into a big bowl and add the ham, peas and tangerines. Now it is time to prepare the dressing. For that you will need a seperate bowl. In that bowl you fill the Miracle Whip Fat Free Dressing, sugar and mustard. Stir these three ingridients very well to get a homogenous dressing. Then add the lemon juice and the ketchup.
Taste it. it has to taste sweet and sour at the same time.
When you are happy with the taste, pour it over the salad and stir it well so that everything is well-covered with dressing.
Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user BUMBLEBEE158.
Nutritional Info Amount Per Serving
- Calories: 209.6
- Total Fat: 1.9 g
- Cholesterol: 8.7 mg
- Sodium: 487.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.6 g
- Protein: 9.8 g
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