Tuna Friendly Tuna

Name: Tuna Friendly Tuna Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 Cup Chickpeas (Garbanzos) cooked according to instructions (or a tin of); Big slice of onion diced into small bits; 2 inch piece of cucumber with skin on sliced and diced into small chunks; 1-2-3 tbsp Vegan mayo; 1 tsp fresh lemon juice; Salt; Freshly ground black pepper

(11)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 Cup Chickpeas (Garbanzos) cooked according to instructions (or a tin of)Big slice of onion, diced into small bits2 inch piece of cucumber, with skin on, sliced and diced into small chunks1-2-3 tbsp Vegan mayo1 tsp fresh lemon juiceSaltFreshly ground black pepper

Directions

Mash the chickpeas with a potato masher - you want this to be lumpy so don't go overboard.
Add the onion and cucumber, give it a mix.
Add the mayo, lemon juice and salt and pepper and Bob's yer uncle!

The mayo, lemon juice and salt and pepper really need to be adjusted to taste and to please yourself.
The nutritional info was calculated on the excessive side, better to be safe than sorry.

:)

Number of Servings: 4

Recipe submitted by SparkPeople user TREEHUGGER73.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.0
Total Fat: 2.3 g
Cholesterol: 1.6 mg
Sodium: 298.2 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.5 g
Protein: 3.8 g

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Member Reviews

JUST_AMBER
I made this recipe but replaced the onion and cucumber with cucumber salsa (tomatoes, cucumbers, onions, jalapeno peppers, cilantro) and, not being a vegan, I used fat free mayo. In a whole wheat pita with alittle lettuce for more crunch, AMAZING! Thinks for the recipe! - 6/9/09
VTMELWEL
I loved it! I normally don't try vegetarian recipes but this one was amazing! - 4/15/09
JOANNESDIET
love this ! every time i make it , it just gets yummer ! - 4/30/08
LOOK108
I also added some fresh garlic and grated carrots!! Delicious! I love chick peas! - 4/29/08
MISSVEGANLOVE
I love this!! I use pickles instead of the regular cucumbers and it is sooo delicious. Funny, because before I went vegan, I NEVER liked tuna salady stuff. - 4/29/08
SALJANE
Very good! Even my 9-year old loves it. We like it on celery and wheat thin crackers. - 4/28/08
JERZIGRL1118
I happen to love tuna, but also love veggies of all kinds! I tried this and it was absolutely deliscious. - 4/27/08
WOODLANDMYST
One of our favorite sandwich spreads. We add grated carrots and garlic too. - 4/27/08