Grilled Honey Mustard Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
YIELD: 4 servingsINGREDIENTS:1/2 cup of any Whole Grain Mustard1/2 cup of HoneyJuice of 1/2 a Lemon1 Garlic Clove, smashed and minced1/2 teaspoon Paprika1/2 teaspoon Kosher Salt1/4 teaspoon Cayenne Pepper1/4 teaspoon Red Pepper Flakes4 Boneless Skinless Chicken Breasts
Whisk all ingredients in a small bowl.
Reserve 4 tablespoons of sauce and then pour the rest over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temp.
Preheat the grill on medium- medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
Pour the reserved 4 tablespoons of honey-mustard sauce over chicken and let rest under foil for about 5 minutes.
Serving Size: 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEREDJENN.
Reserve 4 tablespoons of sauce and then pour the rest over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temp.
Preheat the grill on medium- medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
Pour the reserved 4 tablespoons of honey-mustard sauce over chicken and let rest under foil for about 5 minutes.
Serving Size: 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEREDJENN.
Nutritional Info Amount Per Serving
- Calories: 241.4
- Total Fat: 1.1 g
- Cholesterol: 55.0 mg
- Sodium: 696.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 0.3 g
- Protein: 23.3 g
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