Sweet and Spicy Tropical Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1LB of chicken breast tenders (1 tender per serving)1/2c of pineapple2 small nectarines1/4c red onion2T lemon juice1T dried parsley4 mini sweet peppers1 jalapeno, or 10 slices
Layer foil in baking pan. Preheat oven to 375 degrees Fahrenheit. Chop all produce items and set in a mixing bowl. Top with lemon juice and herbs, mix thoroughly.
Top chicken with tropical salsa mix and bake for 25-30 minutes or until chicken is cooked through.
Pair with a sweet potato, makes a great protein packed dinner.
Serving Size: makes 4-5 individual servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTYMRSG87.
Top chicken with tropical salsa mix and bake for 25-30 minutes or until chicken is cooked through.
Pair with a sweet potato, makes a great protein packed dinner.
Serving Size: makes 4-5 individual servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTYMRSG87.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 3.4 g
- Cholesterol: 70.2 mg
- Sodium: 64.1 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.7 g
- Protein: 27.0 g
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